Based on data compiled by the Mayo Clinic, fruit juices are classified by extracting nutrients and vitamins from a fruit or vegetable. Each product brings qualities that help the conditions, so Tangerine draws attention when talking about kidney stones and body protection.
blog Easy cook The first thing to know about the characteristics of this citrus fruit is: One tangerine provides the body with 26% calcium, 2.5% magnesium, 3% potassium, 4% copper and iron.
Generally, it is consumed naturally and directly in the morning, but when it is made into juice, it has dual benefits, i.e. improves kidney stones and immunity.
Kidney stones are a common and hereditary condition. According to the US National Library of Congress portal, Medline Plus, The main reason for their formation is that certain substances that crystallize in the urine accumulate and, therefore, gain volume.
Experts explain Calcium stones are very predominant and it is a combination of this mineral with other substances.
On safety, health website Castile and Leon Details that They are part of the immune system It is “a collection of organs and cells in our body that have the purpose of protecting us from microbes, cells and substances that cause diseases or other changes”.
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In that sense, it is important to participate in improving safety and fighting the risk of kidney stones. So, as a result of this need, tangerine juice becomes relevant.
According to the aforementioned kitchen portal, this product is known as a protector of the body’s defenses because tangerine is rich in vitamin C, which is an antioxidant that improves the function of immune cells that fight oxidative damage. and harmful bacteria).
Also, they add that they know the matter Tangerine improves the appearance of the skin and its liquid “helps wound healing and prevents potential infections.”
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On the other hand, in the list of mentioned complications, kidney stones appear and an independent study, published in the repository. Health DayHe keeps saying that “Tangerine juice beats lemon and other citrus juices in controlling kidney stones.”
Researchers at the University of Texas Southwestern Medical Center have found orange juice to be powerful in fighting urinary crystals.
With the help of a dozen volunteers and the implementation of several phases, the study found This extract increases the level of citrate in the urine and “Reduces the crystallization of uric acid and calcium oxalate”, Components that are high in calculations.
Also, research shows Medical Journal of the American Society of Nephrology says lead author Clarita Ovina, MD, assistant professor of medicine at the Charles Center. Tangerine contains potassium ion, which enhances the benefits of citrate.
To conclude, Easy cook It recommends that the preparation of orange juice should be done without any additives, that is, only a pulp of fruit and water. Apart from this, many nutritionists advise adding more tangerine than bio-liquid.
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