Science now says you have to walk 8000 steps a day. So we can make it happen with our Apple Watch

We’ve been hearing for years that in order to maintain a healthy life, we must walk at least 10,000 steps a day. The truth is that this is an almost random measurement caused by a Japanese invention. Currently, Science already knows what the optimal number isAnd the Apple Watch can help us access it easily.

8000 steps per day in the form of a circle or training

Without pulling off third-party apps, many of which show us the goal of the steps we’ve taken in a day, the Apple Watch can help us maintain that motion goal. First of all, let’s see how Check out how many steps we’ve taken on the current day. We do this:

1. We open the application Playing sports on Apple Watch.
2. We move to the bottom.
3. We are looking for the low number total steps.

This is the value you should reach, according to science, 8000. A value we can go back to as many times as we want, but there are ways to make it more meaningful. We have two essential resources to make the goal of 8000 steps per day easier to follow and manage. One of them is Set the movement loop to this goal and the other is to use this scale in our training.

Either way, what we’re going to achieve is that the goal of 8000 steps, which doesn’t have to be 8000 minutes, is more of a frame of reference, it’s Make it something comfortable to consult with. In a scale that is already part of our reference in terms of daily activity.

How many calories do I put in the red ring?

This is a common question I get from students when they first set up their Apple Watch. The truth is that our watch is already telling us It is suggested to dynamically modify this target, but with 8000 steps we can go a little further. What we can do is a very simple thing.

When we have some time, let’s go for a walk or ride on the treadmill and Let’s walk 8000 steps with gait training or walk on a treadmill. We have to query the scale as we mentioned above manually. Once we get to them, we finish training and look at how many calories we burned. This is the number we will use to change the motion target on the Apple Watch.

It is true that while we are improving our physical form, taking 8000 steps will take less effort, but we can always repeat the process to “calibrate” again and keep our goal updated. This is a resource that, although less accurate than using a dedicated app or the one we’ll see next, allows us See our goals very graphicallyAnd all without third-party apps.

If my step measures X and I need to walk 8000 steps…

When we have a workout running on the Apple Watch, we can see different metrics. None of them, however, the number of steps. This is a deliberate thing, because they know it at Apple Being guided by a fixed and accurate number can backfire.

However, there is an important metric that we can consider: distance. The average step length is 79 cm. It’s a scale that depends a lot on altitude, but in general we can say that Walking 8000 steps is equivalent to traveling 6.4 kilometers.. With this procedure we can do the following.

Let’s start a walking or treadmill exercise and, as before, manually adjust ourselves to take 8000 steps. At the end of the training Let’s take a look at the distance traveled. This value, assigned according to our height and height, is what we can use as a reference for future training.

When starting a walking or treadmill workout on the Apple Watch, all we have to do is touch Three-dot button, choose the distance and enter the value. When we cover it (after we’ve gone nearly 8000 steps), and even when we’re halfway towards the goal, training will let us know.

As we said earlier, directing us with a specific number of steps is difficult. According to science, walking more of those steps can be counterproductive to your health. This does not mean that after we have taken our morning walk we should remain still so as not to increase the number. Using both the motion and distance loop in the gait training, we will have a clear goal without going into too much detail. Specially Designed Lens Take 8000 steps comfortably and keep this habit for movement.