Every time we talk about health, we mention vitamins that our body needs, but its daily consumption is not always good. The Vitamins They are organic substances present in small amounts in food, but essential for processes such as metabolism and cell growth.
Vitamin D. Source: Pixabay
We have to take that into account Vitamins They are divided into two types, fat-soluble (A, D, E and K) stored in the liver, adipose tissue and muscles; and water-soluble (C and group B) are non-absorbable and must be consumed daily to prevent deficiencies. The exception is B12, which is stored in the liver for years.
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Including foods rich in vitamins in our diet will undoubtedly bring great benefits to our health. There are 13 in total Vitamins They are important for the proper functioning of the body and the best way to get them is through a balanced diet with varied and colorful foods like fruits and vegetables.
Vitamin D. Source: Pixabay
In this framework, we do not stop with vitamin D, which plays an important role in calcium absorption, strengthening bones and preventing osteoporosis. In addition, it is essential for the functioning of our muscles, nerves and our immune system. It can be obtained from sunlight, egg yolks, fish and liver-based food and through Supplements.
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However, experts recommend avoiding excessive vitamin D toxicity, which can cause hypercalcemia, nausea, vomiting, and kidney problems. Deficiency, on the other hand, can lead to conditions like rickets in children and osteomalacia in adults, weakening of bones and muscles. Therefore, it is important to find a balance in the intake of this vitamin Health optimal.
