Lose weight by watching Netflix: This way you can burn calories and lose weight without exercising

See movies It has always been a hobby Sedentary lifeIt is highly stigmatized in this community due to its potential health effects, but this belief is about to change with a recent study. University of Westminster Advises to look closely movies Not only entertainment, but also a strange but useful method Lose weight Without the need for exercise.

Experts say watching horror movies can burn calories

According to the experts of this prestigious London firm, Th Horror movie They have the same amount of burning energy Calories Over a 30-minute walk; The report focused on the 10 films that created the most fear according to popular culture and through careful analysis, examined the individual reactions of men and women. Visitors Before each stimulus caused by these movies.

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between movies At the top of the list are genre classics like “brightnessWritten by Stanley Kubrick, it was particularly effective in burning 184 Calories. They are categorized as “Jazz” with 161 calories and “The Exorcist” with 158 calories.

As explained by Dr. Richard McKenzie, professor and expert in cellular metabolism and physiology at the University, the acceleration and increase in heart rate heart beat Watching these movies induces release AdrenalineThis physiological response only reduces loss of appetiteBut increases the basal metabolic rate, resulting in more efficient burning Calories.

How many calories do you burn watching horror movies?

The findings of this research reveal what overwhelms you Horror movie Not only does it provide a hair-raising experience for 90 minutes, it also burns up 184 caloriesThis shocking result equates to calorie consumption derived from a Moderate pace 30 minutes.

The study was commissioned by a movie rental company Romantic movie, based on detailed measurements of heart rate, oxygen uptake and carbon dioxide production. The results revealed a significant increase, approximately one-third of the calories consumed during the tests, thus a Scientific support to the idea that Horror movie May have surprising health benefits.

This study reveals complex interactions between mind and body, suggesting even passive activities such as looking. Moviecan have significant effects on us Health; But complementing these experiences is important, the researchers point out Healthy practices As established as regular exercise and a balanced diet, research is still in its early stages and is probably needed Additional information The claim must be fully supported.