Are you looking to change your diet and have easy meal prep options? Below, we share 10 Easy and healthy recipe ideas With Greek yogurt for a whole week.
How do you prepare Greek yogurt?
according to Information From the Federal Prosecutor's Office Consumer Magazine (Profeco) for December 2023, “Greek yogurt is made by straining traditional yogurt, giving a product with a thicker consistency and creamier texture, similar to that of 'very soft' and freshly whipped cheese.”
Making Greek yogurt involves the following steps:
- It is pasteurized: The milk is brought to just before boiling point and then quickly cooled to eliminate harmful bacteria.
- Beats: To integrate it perfectly.
- Beneficial bacteria: Two beneficial bacterial cultures have been added: Lactobacillus delbrueckii subspecies bulgaricus and Streptococcus thermophilus.
- Centrifugation or ultrafiltration: The mixture is centrifuged or ultra-filtered to concentrate the milk by removing a portion of the whey.
- Extras: To add creaminess, some brands may add: powdered milk, protein concentrates, heavy cream, starches or flour and thickeners.
10 easy and healthy recipes with Greek yogurt for the week
Yogurt (also written as yoghurt, yoghurt, yoghurt, yoghurt) is a dairy product obtained by fermenting milk by bacteria of the genus Lactobacillus and Streptococcus. Check out any of the easy and healthy recipes with Greek yogurt that you'll be making this week:
1. Oatmeal with Greek yogurt
Oatmeal with Greek yogurt is a great way to start the day with a healthy, filling meal. To make it, simply cook the oatmeal according to package directions and top with Greek yogurt, fruit, and nuts.
2- Fruit juice and yogurt
Mix Greek yogurt with your favorite fruit, such as banana, strawberries, or blueberries. Add a little honey or natural sweetener to sweeten and ice for a refreshing drink.
3- Greek yogurt sandwiches
Greek yogurt sandwiches are a healthy alternative to mayonnaise sandwiches. To make it, simply spread Greek yogurt onto bread and then top with your favorite sandwich toppings, like turkey, cheese, and vegetables.
4- Pasta with Greek yogurt
Pasta with Greek yogurt is a healthier version of traditional pasta. To make it, simply cook the pasta according to package instructions and then mix it with Greek yogurt, herbs and spices.
5- Chicken salad with Greek yogurt
Make chicken salad by mixing Greek yogurt with fresh herbs, garlic, salt, and pepper. Use it as a salad dressing with grilled chicken pieces.
6- Yogurt and avocado sauce
Mash a ripe avocado and mix with Greek yogurt, minced garlic, cilantro, and lime juice (or Serrano chili pepper, if you want a spicy touch). Serve with veggie sticks, whole wheat tortilla chips, or accompany your favorite taco.
7- Yogurt sauce for grilled fish
Mix Greek yogurt with dill, lemon juice, salt and pepper. Use it as a sauce to accompany grilled fish.
8- Yogurt sauce for salads
Mix Greek yogurt with mustard, honey, vinegar, and fresh herbs to make a healthy and delicious dressing for your salads.
9- Homemade yogurt ice cream
Freeze Greek yogurt with crushed fruit or chocolate chunks to make a creamy, low-calorie ice cream.
10- Tzatziki sauce
Prepare the classic Greek sauce by mixing Greek yogurt with grated cucumber, garlic, dill, and olive oil. Use it as a dip or dressing for your favorite salads.
In Directo al Paladar Mèxico you can also read | Greek yogurt waste can be used as biofuel
