When your alarm goes off in the morning, are you one of those who snooze the alarm and stay in bed for another five minutes or are you one of those who wake up immediately? If you are one of the first, you should know that a Harmful gesture. We tell you the details.
Tik Tok account Pharmacist Fernandez He recently posted a video explaining this. He began by saying: “There are two types of people in life: those who wake up and wake up with the first alarm, and those who delay it by ten minutes, ten minutes, ten minutes.”
“According to science, waking up and going back to sleep, waking up and going back to sleep is much worse because you start and You are interrupting the sleep cycle Farmacéutico Fernández explained several times. “The best thing is to set your alarm for the last time you have to wake up, and that’s it, so you’ll be less bothered and sleep more.” Humorous tone.
Scientific study
The truth is, it’s not a reality that only appears on TikTok as that’s where it is Scientific study This confirms that. This, implemented by the University of Notre Dame in Paris, states that delaying your alarm in the morning will not only help you feel more rested after regaining a few extra minutes of sleep, but it will also Harmful to health.
The cause of this side effect should be sought in the interruption of normal sleep cycles, which constitutes a Real shock to the body upon waking up. The typical dizziness in the first minutes of the day is actually a physiological sensation that accompanies the body from sleep to wakefulness.
In short, waking up without delaying the alarm and accepting that you are not immediately ready to carry out all the activities of the day is the best way to achieve this. Feel more energetic In a maximum period of two hours.
Tricks to avoid snoozing your alarm
The first solution to avoid falling asleep after hearing the first alarm is to arm yourself with willpower and Immediately sit on the edge of the bed As soon as you hear the alarm ring.
The second method consists of placing the alarm at a distance from the mattress you are making It is impossible to interrupt the ringing without waking up. So it is a matter of moving the bedside table a few centimeters or finding a support that is already in the room and can be used for this purpose before sleeping.
Finally, there is another way to avoid delaying the alarm Sleep moreOr in a more relaxed way.
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