Numerous foods that are part of a regular daily diet are popular for weight gain, such as high amounts of carbohydrates. Now, what if there are many more reasons to avoid them?
Experts explain that many of these common foods can speed up your aging process and cause premature wrinkles.
The key? Avoid them when digesting glycemic peaks: “For example, foods high in sugars.
Sugar mainly causes glycation, a process by which sugar molecules adhere to collagen fibers and lose elasticity. Collagen separates, as if caramelized or crystallized.
In addition, sugar attacks the components of the plastic cell membrane and supports the aging of cells, ”explains Dr. Nicholas Pericon, a world-renowned dermatologist.
What to avoid on the shopping list
Pasta and rice: Its high glycemic index is largely responsible for glycation. This also applies to others, such as white bread or corn flakes.
Extracts: In a natural fruit, although it may contain a lot of sugar, it is well metabolized because it is high in fiber. On the other hand, the juice is consumed in one go, but not fiber. It slows down proper metabolism and creates glycation peaks.
Cafe: Although an essential part of the daily breakfast, its intake has been shown to increase cortisol levels, which in turn can lead to an increase in insulin, high cellular inflammation and the ‘stress hormone’ that alters skin barrier, resulting in more sensitive or dirty processes.
Light sodas and other sweet drinks: They have a high content of chemicals and sweeteners, which increase the risk of heart disease, favor the absorption of fats and make it difficult to properly digest and process nutrients.
Alcohol: Alcohol metabolism, molecules called aldehydes, damage the plasma membrane, causing an inflammatory reaction in the cells. The only alcohol that falls off the list is alcohol, and rarely. This is because it contains polyphenols, the best antioxidants that protect the body.
Surprise: Yes for chocolate
Yes, chocolate is good for reducing years! Of course, in small quantities, without milk and without extra sugars. When we drink chocolate as pure as possible, it acts as a powerful antioxidant, avoiding the attack of free radicals and thanks to its high magnesium content, it regulates sugar levels, helps regulate calcium, regulates intestinal flora and protects the cardiovascular system …
