From the age of 25, the body slows down collagen production, and where we notice it most is the appearance of the skin.
Collagen is an essential protein to boost the health of skin, bones and joints. Certain foods, such as fruits, increase collagen levels in the body.
According to studies, Collagen may help relieve arthritis symptoms and may have other health benefits.
After the age of 25, the human body stops producing the same amount of collagen, however, this protein can be found in various foods. Here we present you which fruits help you to produce more collagen.
Kiwi is a food rich in vitamins and minerals, but above all it stands out for its very high content of vitamin C. On top of citrus, in addition, it stimulates the body’s natural production of collagen.
Oranges are an excellent source of vitamins, especially vitamin C. So it is another very important anti-aging agent.
Watermelon is a fruit whose composition is based on 90% water, It helps keep the body hydrated and also helps stimulate collagen production, thus improving skin regeneration.
It is a tropical fruit that contains vitamin C and vitamin A, among other essential acids for the body. This makes it an excellent source of antioxidants and helps our body produce more collagen.
It is one of the fruits that are rich in collagen. In addition to vitamin C and E, folic acid and potassium, it is a food with excellent regenerative properties.
Which fruit is high in collagen?
According to scientists, Papaya contains an enzyme called papain, which helps in the digestion of proteins Hence increases the absorption of collagen. Additionally, it is rich in vitamin C, which is essential for collagen production.