the vacation This is one Break time Which many people want the peoplewhether minors or majors, throughout the year to leave aside job Or the Stady to time. You can benefit from it by taking a trip alone, accompanied, or even with your family. the Sciences Find out what can be done to Make the most of it.
How to enjoy your vacation to the fullest according to science
For planning
The first recommendation is Planning. It's not about conversion vacation In military experience, but who Anticipate what will happen. The process consists of Three stages: the Planninghe Vacation period In himself and Later stageWhen we remember and share expertise.
The planning stage is Importantas he can It improves significantly our mood When thinking about what's to come.
a Stady Based on polls of hundreds of people, some are about to take it vacation Others do not, revealed A Increase in happiness A few weeks before the trip, I probably made that clear Expect experiences To come. During this period, people think about what they willany will eat And How much fun they will havegeneration Positive expectations.
last Stady Which you requested Participants Complete daily before and after surveys vacation I found it in A week before the trip Increased stress because of Need to resolve outstanding issues at work.
Novelty as a central factor to the holidays
the heresy He was identified as A Central factor To improve Vacation experience. a group of Researchers Daily questionnaires are used during vacation To evaluate people's feelings, their novelty expertise And the difference with their daily lives, among other aspects.
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Unsplash pictures
They discovered that the novelty of the experiences had Significant impact In the Positive feelings. Therefore, the crucial thing is to have Different experiences To that Daily routine. Furthermore, novelty tends to fade over time, so some vacation Short but full expertise New can be of great value.
It is necessary to achieve it Disconnect And Enter vacation mode. In follow-up to TouristsIt was noted that in the first phase of the holiday levels increased happiness It tends to be less then more. Therefore some Longer vacation They could have The most important effect.
Remember vacations with stories or pictures
Key strategy for Enjoy more than vacation He is Remember them And extends the expertise in time. the memory tends to provide us with a Improved version Of events, where Positive moments he stand out And the The negative aspects are mitigated. Therefore, it is common to remember the panoramic view from the top of the hill and forget the effort of climbing under the sun.
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Photo by Sarande Westfall on Unsplash
Until the problems They turn into Funny stories With time. Looking back, we created A more positive narrative from U.S vacation. Keep a log And Share memories during Of photos, stories and experiences you can contribute to Prolong satisfaction And the Enjoy the holidays.
