NBA NBA life legend revisits his lifestyle after losing many close ones
LHe marked the year 2020 with the life of Shahul O’Neill. The former NBA basketball player lived through the deaths of many close to him, which led him to reconsider his lifestyle. Features that took good care of his physical and mental side and guided him to turn his life around. This game was his partner again, which has undergone an amazing change in his body: “My sister passed away, then Kobe Bryant, 28 more died. There were a lot of losses. It was a very bad year, I didn’t want to do anything I did, when it happened, but If you want to avoid other problems, there are two things you can do: Eat and Netflix, “O’Neill told the Men’s Journal.
The former lockers knew his body shape, the reasons for the loss of food and decided to find a solution: “My problem is, I’ve always been a type of sandwich. Sandwich for lunch, sandwich for dinner, sandwich for breakfast. Last year, I could not sleep. , I would get up and make a sandwich at three in the morning, another at five … I realized I could not go on like this, I said to myself, ‘I want to take off my shirt last on Instagram,’ ‘he said.
At 49 and thanks to a change in his lifestyle, strong diet and strict physical discipline, he has allowed himself to feel better. “No more bread, no more night-time chocolate lemon cookies, no more cakes, nothing like that. I’ve been doing this for six months, I only eat fruit, protein shakes, salads, fish, chicken and asparagus or other. Vegetables. Very small portions.” And eating every day helped me lose 25-30 pounds (11 and 13 kg ).The body is a temple, we have to keep it in shape.I know how people 45 or older are.We have been great athletes, we have jobs, kids , We come home late, we do not have much time.We like to sit, watch TV, relax, unwind and go to sleep but if you can go to the gym and find an hour a day to get in shape will help you feel better, be beautiful and do more work throughout the day, He concluded.