If you would like to lose weight, then you should know that the speed with which you chew affects your goal. We tell you why eating slowly helps you lose weight, according to science.
Unfortunately, today the pace of life of many people is hectic, and a good part of us spend the day running so that we have time to comply with everything we have on the agenda.
This fast-paced lifestyle takes its toll on our health. Stress has many negative effects on our body, such as problems falling asleep and sleeping, nervousness, headache, irritability or rapid heartbeat. In addition, lack of time causes us to eat too quickly, which in turn also has dire health consequences.
Maybe you didn’t know it, but a simple gesture like chewing slower helps you lose weight. Diverse studies show that Fast eaters are more likely to be overweight or obese, and they also tend to gain more weight over time.
But what are the reasons? Although we may not realize it, eat more slowly help to eat less food and calories. When we chew slowly, we give our bodies more time to release hormones that control hunger and make us feel full. In fact, has been shown that eating slowly decreases the amount of food consumed during a meal. In addition, the studies also reveal It reduces calorie intake and we feel full for longer.
When we eat slowly we practice what is known as mindful eating. This technique is one of the simplest tricks to lose weight, and consists of eating slowly, chewing carefully and savoring each bite. It allows us to enjoy food more and listen to our body’s hunger and satiety signals, avoiding compulsive eating.
In addition to helping you eat fewer calories to lose weight, eating slowly has other benefits for your health. These include improved digestion, better absorption of nutrients, a reduction in stress levels and a greater sense of control and tranquility.
If you want to benefit from all these advantages but you don’t know how to eat more slowly, you can help yourself with some tips. Avoid going hungry, try to count the times you chew each bite, leave the cutlery on the table between bites or drink water when you see that you accelerate.
As always when we talk about losing weight, it is important to note that there is nothing that will allow you to lose weight without effort. To achieve your goal you have to be in a caloric deficit (burn more calories than you eat), be consistent and lead an active lifestyle. If you need help, don’t hesitate to consult an expert to design a diet and exercise plan for you.