Why sleeping with a partner could be bad for your rest, according to science

Good sleep and rest as God intended is essential to focus on daily life and routine with guarantees. Unfortunately, not everyone gets it. Many Spaniards suffer from insomnia, or at least problems sleeping, and the causes of it are many and varied. Not to mention, as you get older, your sleep gets worse.

But now it seems so too There may be a new problem when it comes to comfort: sleeping as a couple. The eternal doubt about whether it is advisable to sleep with someone or not has passed through the filter of a new study, the results of which are quite surprising.

This is how mice sleep

For years, science has sought to better understand one of humanity's greatest natural mysteries: sleep, its cycles, and the keys to rest. It is a more sensitive issue than is thought, and it still hides more questions than answers, at least at the scientific level. For this reason, studies on the topic are becoming more popular every day.

The goal is clear: to learn how to sleep, what helps improve rest, and what relates to insomnia in all its forms. However, the method of achieving this could change much more. On this occasion, without going any further, the University of Michigan He used rodents to try to understand human behavior through their behavior and frequency.

Like us, mice tend to seek connection at bedtime, whenever they have the opportunity to do so. But paradoxically, this causes them to wake up more often than they do when they sleep alone. In reality, Animals that sleep with others wake up frequently.

In the same way, the study seems to confirm that different sleep stages (rest cycles of different depth) tend to be in sync when two people sleep together.

Is it better to sleep alone or with someone?

In addition to what this new study conducted on mice suggests, the truth is that there has long been talk about the pros and cons. Sleeping alone Or accompanied.

In reality, The debate over whether it is better to use a single bed as a double or single bed is usually the order of the day.and get different results depending on who you ask.

For many couples, issues like each other's snoring, not agreeing on which blankets or sheets to use, or simply removing your pillow, can be more than enough reasons to not get a restful night's sleep at all. In these cases, Specialists always recommend dialogue: try to talk to find the best solution for both of you.

In the end, as it can be said, every person is different, just like every couple, and finding what works for each person is usually not an easy path; It may take some time to achieve. Especially since humans, although useful in understanding many things through studies, are not mice.