if I were Unable to tolerate lactoseYou know how hard it is to have fun Desserts and drinks Without the terrible discomfort caused by these nutrients in Milk. Fortunately, there are many others Options With which you can also cook delicious food Lactose free. An example of this is this rich man Homemade oat milk What we will teach you to prepare for today. Forget stomach symptoms and prepare this vegetarian drink.
the Oat milk It's usually a touch sweet What is special is that on this occasion it will be achieved with little sugar standard. But you can easily replace it with your local. Favorites or even remove them from the recipe until you get Neutral flavour In your drink. For its part, the newsletter oatmeal It should be naturally flavored and you will have to leave it out soak For a few minutes until it is properly moisturized before blending it.
To get one He drinks Soft and without hard traces, we recommend you to strain it Oat milk With the help of A gauze Or a thin kitchen towel, and also that you do this more than once, there is no need for that Solid comfort It is located in gauze. the Oat pulp What results from filtering this drink is completely… Nutritious You can benefit from it in many ways. For example, you can add it to smoothies or shakes, or prepare delicious desserts with it.
ingredients
- 150 grams of oats
- 1 liter of water
- 1 teaspoon sugar
to prepare
- Add water to the oats and leave for 15 minutes.
- Mix with sugar until you get a homogeneous dough.
- Strain it using cheesecloth and repeat this two more times.
- Store the milk in the refrigerator and enjoy
Nutritional information
- Calories: 80 calories
- Carbohydrates: 15 grams
- Cholesterol: 1 mg
- Proteins: 2 grams
- Sugars: 3 grams
- Fiber: 1 gram
- sodium: 56 mg
- Total fat: 1 gram
- Saturated fat: 1 gram
