If you eat canned mussels you should know what the experts say

food

Experts are clear about what it means to eat canned mussels, something we probably do on a regular basis

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  Jimma Mecca
• Graduate in History, Master's degree in Journalism and Digital Communication. Editor at Ok Diario. I tell stories, I'm a star lover, I follow the moon, Twitter and fashion trends. An expert on consumer and lifestyle news, recipes and the Christmas Lottery.

Experts talk clearly about what that means Eating canned mussels is something we may do on a regular basis. A good wine, an appetizer, or a quick dinner can be the perfect excuse to open a can of mussels.

This ingredient can give us a series of wonderful flavors that we may not have known about and is essential. But it is also a great ally of our health, along with some basic details, through the nutrients that we must take into account. From now on you can eat more canned mussels.

Canned mussels are a great ally for health

The health of our bodies depends Pretty much what we eat. So it is important that we know at all times what we put in our mouths and put on our plates. One staple that almost every home has, especially in times of crisis, is canned seafood.

Maybe for those days when you want to eat a delicious meal or simply enjoy food that will definitely make you feel good. We almost always associate seafood with the holidays, it's a dish we see on the table on rare occasions, but we should start including it a little more.

Mussels are the most common of all seafood. Being responsible for the fact that many people do not hesitate to enjoy the combination of great flavors and recipes. Simple rice with some canned mussels or a little pasta with this ingredient can taste fresh.

Pickling is also a highly recommended option, with that special flavor that will make us discover a type of seafood that we are sure to love. It's time to put those cans on sale or discover them in the supermarket.

From now on, after we know what it means to eat canned mussels, maybe we will discover that it is a way to take care of ourselves that we may not have thought of until now. If you are thinking about eating well, do not hesitate, cans are a great ally for our health.

Here's what science says about eating a can of mussels, an increasingly popular ingredient.

Science speaks clearly about what it means to eat a can of mussels

Mussels and most fish in general are sources of protein, and contain micronutrients such as iron, zinc, vitamin B12 and omega-3 fatty acids, which are essential for taking care of our body.

Therefore, it is recommended to eat seafood and fish during the week, as they are essential ingredients to enjoy a type of high-quality product while spending as little as possible. A few euros a box costs, and this will get us out of more than one problem.

Fight cholesterol or diabetes It's something we'll be able to do with a type of food that can be cheap and good. Two elements that would be difficult to see together again in one sentence, but now they will end up becoming a reality.

Harvard University conducted a study that highlighted these nutrients, but also highlighted that mussels are rich in calcium and vitamin D. It is one of the shellfish least likely to contain mercury or polychlorinated biphenyls (PCBs), as these are small marine elements that cannot accumulate as many heavy metals as larger fish, so in this case moderate consumption is recommended.

The highly recommended option for consuming canned mussels is to pickle them, and according to this same study, they contain selenium, phosphorus, iron, iodine and vitamin B12.

But be careful, in addition to being more beneficial, they can be higher in calories. The good thing about seafood is that it contains few calories, although not all of them, it is a great ally for health, due to its high protein content. You can enjoy pickled mussels whenever you want.

You will undoubtedly be able to discover a type of can that will provide you with good nutrients, as well as add flavor and delight to any table. Although they are prepared, in the case of pickles their ingredients are basic, that is, they contain a little bay leaf, vinegar or pepper, in addition to oil, which is much better if it is olive oil.

Science speaks very clearly about what lies ahead with the arrival of a series of key elements that may ultimately mark the before and after. Cans are welcome in a home that will definitely be full of health and in which you can save a little.