How does stress affect hair? Science confirms that worries may leave you bald Health

How does stress affect hair? Science confirms that worries may leave you bald Health | magazine

In a world full of rushing routines and busy schedules, stress has become the order of the day for many people, affecting them both mentally and physically by producing health-hazardous consequences.

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Among these consequences are those that directly affect our hair, as it is an essential part of our image and personality whose health we must take care of at all times.

The appearance of gray hair at an early age is usually associated with stress. Photo: Freebeck.

How does stress affect hair?

Among the physiological changes resulting from chronic stress are those that affect growth, such as the release of stress hormones (cortisol) that can affect growth. Reducing the speed at which hair regenerates and strengthens it.

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This situation is preferable Excessive falling If prolonged, it is called telogen effluvium, when too many hair follicles (where hair is born) go to rest and fall out prematurely, resulting in thinning of the volume, and indicates Senior doctors.

In addition, It may cause or worsen scalp disordersSuch as seborrheic dermatitis or psoriasis Accelerate the appearance of gray hairWhich makes it sexier, fragile and prone to falling.

Following a healthy diet reduces the effects of stress on hair. Photo: Freebeck.

How do I prevent stress from affecting my hair?

There is no treatment that eliminates stress completely, only strategies that help reduce its consequences on the scalp: Practice stress management techniques, Follow a nutrient-rich diet And Maintain healthy habits.

(Yo)