The seventh month of the year has already begun and it has given us warm afternoon In central Mexico City, the rain has eased up a bit and the heat has given some respite. For those days when we want to refresh ourselves with a different drink juices She is the perfect choice, her combination that she can afford Fruits and vegetables It is perfect for summer days.
he Green smoothie with mango It’s the perfect blend to start the day. You need this recipe, which we will share with you below spinachan important source of minerals, including potassium, folate, iron and calcium, in addition to that Provides vitamins A, C, E, and KIt is an important source of antioxidants.
In combination with this component, the green juice will also carry Pineapple and mangotwo fruits you can find during this time, Both contain fibre They help improve intestinal transit, and they also contain vitamin C, which helps strengthen the immune system. Make this simple cold brew recipe.
Green smoothie with mango
ingredients
- 1 cup of spinach
- A cup of mango cut into cubes
- 2 slices of pineapple
- 2 tablespoons of Greek yogurt
- Half a cup of water
- Juice of half a lemon
- Local to taste
- ice
to prepare
- for this recipe green mango juice, Start by washing and sterilizing the spinach and using it in a blender. Add the pulp of pineapple and mango cut into pieces. Combine Greek yogurt, lemon juice, and sweetener to taste (you can use honey), add water, and process until you get a smooth mixture.
- Later, add ice (1 cup) and mix again.
- Serve it in a glass and enjoy this cold preparation. Enjoy!
