Boxer diet to maintain your physique

On Saturday, May 7, they will meet Ring Mexican boxer Canelo Alvarez and Russian boxer Dmitry Biol. In the fight most anticipated by fans of this game, the title for the WBA Semi-Complete World Championship is in jeopardy.

As confirmed at a press conference in March, the battle will take place in Las Vegas, Nevada, USA.

In preparation for this fight, The Mexican boxer followed a diet to maintain his fitness and be ready to return to the 175-pound category he has not fought since 2019.

In an interview with ESPN, Prior to the meeting, the athlete promised to try to follow a vegetarian diet. “The truth is, I’m not very complex with food, I change a lot, I change quickly, it’s not something I’ve caught on to, I just gave up everything I ate, no,” he said during the interview.

“Throughout the week I try to be vegetarian. If I eat anything like meat and chicken one day, I have no problem, but I try to eat vegetarian throughout the week,” Alvarez added.

In addition, he said his body responded well to the change in his diet, and he promised that he would highly recommend it.

What does a vegetarian diet contain?

It should be made clear that there is no separate vegetarian diet, as explained by the Mayo Clinic Health Institute, which varies depending on the foods included and excluded from the diet.

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In addition, the portal pointed out the main types of vegetarian foods and how they differ. The first type of food is lactovagitarian, which includes beef, poultry, fish and eggs. Similarly, foods made from these ingredients are excluded. Instead, the consumption of milk and its dairy products such as cheese, yogurt and butter is maintained.

For its part, Ovo-vegetarian foods are classified with the exception of high-fat foods such as beef, poultry, clams and dairy products. According to the Mayo Clinic, What makes this type of vegetarian is that it preserves eggs in the diet.

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Lacto-ovo vegetarian foods allow the intake of milk and eggs, but eliminate the intake of meat. Another type of vegetarian diet is the Pesidarian diet, which differs from other meats, eggs and various dairy products in maintaining fish intake.

Finally, the strictest rule of the vegetarian diet is vegetarianism. Diet that excludes more products than anything else: it eliminates beef, poultry, fish, eggs, dairy products and foods containing these ingredients.

It should be clarified that some people follow a semi-vegetarian or flexible diet consisting mainly of plants and vegetables, but with regular consumption of meat, milk, eggs, poultry and fish. Description of the Mayo Clinic.

Is it good to follow a vegetarian diet?

Many of the benefits associated with a vegetarian diet include reducing the risk of obesity; Improving the quality of food as more plant-based foods are added; Similarly, due to the increased intake of vegetable proteins, the chances of suffering from certain diseases are reduced.

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However, To enjoy the various benefits associated with vegetarianism, it is important to remember that it is important to ensure that the diet has all the essential nutrients the body needs. Also, it should be accompanied by regular physical activity and other healthy habits.

Before consuming any food, it is necessary to consult a health professional to get the exact symptoms according to each specific case.

Wilmot Chandler

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