What is the best sleeping position? This says science | the answers

There are many factors that affect the aging of our body and mind, and one of them is the quality of our sleep. What is its significance? It is enough to want to have healthy, active nerve cells for many years of life. If you suffer from bouts of insomnia or difficulties sleeping, we at MAG explain how the position when resting in your bed alleviates this problem. Pay attention to this science-backed fact.

When your sleep is poor, it is likely that you will not find yourself functioning properly in your activities the next day. Your level of attention, energy, and even your facial expressions may indicate that you are feeling more tired. Keep in mind that bad sleeping habits can cure up to 80% of your sleep problems.

What is the best sleeping position?

• To prevent degenerative diseases such as Alzheimer’s or Parkinson’s disease, it is essential that you adopt new habits when lying in bed. According to the neuroscientist, the position you maintain while sleeping is crucial to achieving sound sleep Tara Swart Personal development expert and article author at mbghealth.
• According to Swart, take a good sleeping position It allows the brain to get rid of toxins It performs its functions optimally during the night. Resting in a sideways or sideways position can be key to this.

• In addition to this advice, the specialist suggests Avoid consuming caffeine and other stimulants, At least two hours before bed.
• Likewise, she recommends keeping the cellphone out of the resting space, at least one hour before bedtime. You can leave the phone on the desk or even outside the room if your dependency is too high.
• Finally, it is suggested that The best time to sleep is around 11 pm. , while getting up in an ideal state would be 8:00 in the morning.

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