City Council Rosas Launched, through the Ministry sportsthe pilot project “Las Rozas, City for Training”, where residents who wish to do so will have access to a strength training facility located near the natural environment of Dehesa de Navalcarbón.
Specifically, these are nine state-of-the-art machines for specific training of different muscle groups through strength work, the city council said in a statement. The duration of the pilot project is set at twelve weeks, starting on December 2nd.
The installation is located in front of the Virgen del Retamar hermitage, near the confluence of Nuestra Señora del Retamar and Samuel Bronston Streets. It is completely open to users who can access it at any time of the day.
The goal is to test acceptance and get your feedback. Opinion With a view to possible new installations of the same type in the future. For this, a questionnaire has been designed, which requires about 5 – 10 minutes to answer, which users can access through this link.
The nine installed machines are designed to perform no fewer than eleven different exercises. Specifically, it’s a bench press or chest press on a horizontal bench, lateral pulldown or lat pulldown, chest on an incline bench, low row, shoulder press, multiple leg muscles, triceps as an isolated exercise, biceps curls, abdominal muscles, and psoas.
For more information for athletes, from the Sports Department, directed by Juan Cabrera, and as part of the pilot project, a series of demonstration videos for each of the exercises available in this facility have been made available to users. The videos are hosted on a network YouTube It can be accessed from the municipality’s website, where you can also find various training procedures.
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