the happiness It is a very complex concept, although many experts have done research to understand it How can we be happy?The truth is that this tends to have a different meaning for each individual. So happiness can be one thing for you, and it can be something else entirely for your partner, family and friends.
however, There are habits and situations we do every day that can be an obstacle when we want to be happy.. Here we share what they are, so you can get to know them and live more fully.
Believing we can always be happy (and being obsessed with it)
the Obsessions are not good, not even when they are positive Like thinking all the time about being happy and doing whatever experts say promotes happiness. Nothing can make you happier than doing things you enjoy.
In life we will face different feelings and losses, so finding happiness in singing your favorite song or sharing dinner with your favorite people should be celebrated. Lecina Fernandez Moreno, clinical psychologist and book author The Positive Illusion: An Almost Magical Tool for Building Your Life He shares in his book that “the experience of life is inherently linked to other, less pleasant aspects, such as pain or discomfort. Living means confronting personal situations and environmental conditions“.
See happiness as a final destination
Various investigations have already confirmed this Happiness should not be viewed as a destinationBut as a road we enjoy it. Arthur Brooks calls this problem the “access fallacy.”
According to the expert HarvardIt is a mistake to think that after achieving a goal or purpose, you will become a happier or more satisfied person. Some people think they would be happier with a partner, lose weight, or have more money; But when this happens, the scenario will change and you will face new challenges and problems.
You have a low tolerance for frustration
Low tolerance for frustration and discomfort can prevent you from being happy. According to Gaceta UNAM, this arises from uncertainty and insecurity, leading to psychological, but also physical, changes; These include insomnia, stress, lack of concentration, anxiety, and depression. Speaking of the psychological state; As for the physical, it can explode in the form of attacks, aggression, or escape from the factor that generates the aforementioned frustration.
For this reason, the academic establishment recommends working to regulate emotions, avoid perfectionism and promote healthy self-esteem in ourselves and others.
