Cartilage has the function of connecting bones to each other and provides their movement. In Better with health “They are not as rigid as skeletal structures and not as elastic as muscles,” they explain, and they also recommend their care, as it is more complicated to regenerate them when damaged.
Cartilage can Aggravation from injuries such as sprains or degenerative diseases such as arthritis, In these situations, ankles, knees, wrists, elbows and shoulders are the most affected areas.
Aging and old age are some of the causes of cartilage damage, explained in a publication. Biomed Research International. In addition to these factors, there are others that may concern cartilage health:
- Degenerative diseases.
- Excessive physical activity.
- mental stress.
- Carry or carry heavy objects.
- Nutrients are not supplied adequately.
The rigidity of cartilage allows it to resist mechanical stress with greater flexibility than bone. It can feel severe pain when suffering an injury, playing sports or going up or down stairs. There may also be bruising, swelling and redness in the affected areas.
This tissue is recognized because it is responsible for distributing and supporting loads and providing smooth sliding motion, protecting the bones and preventing them from rubbing against each other. Cartilage shapes and supports various parts of the body, such as the nose, ears, or trachea.
Another risk factor may be affecting the cartilage Nutritional deficiency.
It is important to understand that one of the most important amino acids for the rapid regeneration of cartilage is lysine, which also has the function of absorbing calcium and producing collagen to regenerate damaged tissue, as indicated by various scientific notes collected by the portal. Better with health.
When the body experiences a lysine deficiency “It slows down the growth of damaged tissue. It can also affect the regeneration of skin cells.indicates Better with health.
The body needs good amounts of lysine to treat these ailments, found in foods like soy, cheese, beer, cod, gelatin, eggs, legumes, nuts, red meat, and brewer’s yeast.
According to the portal Health 180 Proteins provide amino acids that help build new tissues and strengthen existing ones. To get these nutrients, you can “eat foods like meat, poultry, fish, eggs, and cheese, which are also rich in sulfur, an important component for cartilage.”
Citrus fruits are another group of foods that provide many benefits for cartilage because they are rich in vitamin C, which helps synthesize collagen, an important component of knee cartilage. Fruits like kiwi, guava, mango, papaya, red fruits and melon are also good sources of this vitamin.
Gelatin is a food rich in collagen, a protein suitable for tissues such as cartilage, “but also for tendons and bones.””, indicates Health 180. One recommendation they make on the above website is to eat gelatin that is low in calories and sugar.
Another food that provides many nutrients for cartilage maintenance is spinach, thanks to its content of minerals such as magnesium.
Experts recommend maintaining a healthy weight as well as engaging in low-impact exercise, especially for knee problems.
Another note “Consult a doctor when symptoms such as pain or joint stiffness occur while walking or walking and loss of flexibility”, warns Health 180.