Breathe through the nose or mouth? Science explains the best way to do this

I wrote in lifestyle he 4/22/2023 5:14 PM

Humans, animals, and even plants perform breathing To survive, this involuntary work of all, but necessary in the body.

Through this we provide oxygen to living organisms and there are two ways in which it can be executed: through the mouth or the nose, but What is the best way? Here we tell you.

Breathe through the nose or mouth?

according to Institute of Otolaryngology, Head and Neck Surgery, Madrid Doing so by mouth, the International Organization for Migration warns, can lead to respiratory illnesses, allergies, or chronic health problems such as hoarseness, asthma, and chronic obstructive pulmonary disease.

for this reason, The best way to breathe And the control of the air of the organism is through the nose.

Believe it or not, “National Geographic” indicated that the nose is a natural filter for air when it enters the body, and in order for it to enter the lungs it must pass through a series of nasal structures, the purpose of which is: Cool clean warm air contaminated from outside.

This will be the first candidate, because it depends soilhair and other factors in the air.

In the nose there are mucous glands that clean the air to prevent dryness of the nose. nasal cavity and his annoyance. In addition, when sleeping, it regulates the flow of air and maintains the appropriate rhythm.

If you breathe through The mouth does not enter through any filter Over time, it can increase infections or health problems, such as:

• Sleep disturbances: snoring, drooling, or insomnia
• Speech problems: high nasal voice and slurring of speech
• Swallowing difficulties: atypical swallowing
• Ear pressure imbalance: results in ear infection and mucus accumulation
• Facial abnormalities: jaw, tongue and teeth
• infections