Credit: Pixabay
According to the World Health Organization (WHO), anxiety is a disorder in which people experience intense and overwhelming feelings of fear and worry. These feelings are usually accompanied by physical tension and other behavioral and cognitive symptoms.
By: The Herald
An anxiety disorder produces symptoms such as:
Difficulty concentrating or making decisions
Irritability, nervousness or restlessness
Nausea or stomach discomfort
Palpitation
Sweating, shivering or shivering
Sleep disorders
A sense of imminent danger, panic, or doom.
There are various treatments for anxiety and psychotherapy is one of them. Addressing mental health through exercise and good nutrition is also important, as these have been shown to directly affect our emotional well-being.
Treatment options are different and depend on each person and the symptoms they present with. Listening to relaxing music is a great way to treat anxiety, in fact, science has found the perfect song that can help reduce anxiety once you listen to it.
They found the best song to ease the anxiety; It works!
MindLab International, a group of neurologists, conducted a study on 40 doctors and after testing several songs to measure anxiety levels, found that listening to this song was as effective as taking a dose of benzodiazepines to relieve anxiety. In fact, it reduces it by 65%.
“This song is as effective as an IV to relax you before surgery.”
A song that reduces your anxiety by 65%? pic.twitter.com/2wSV4C18Il
– Gossiping?? (@chismapicante) January 31, 2024
The song is called 'Weightless' by artist Marconi Union. Uploaded on YouTube 9 years ago, the melody has garnered more than 100 million views and has a duration of 8 minutes. We recommend listening in a quiet place with your headphones on.
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