Foods that should not be eaten to avoid exacerbating inflammation and pain

The combination of certain foods can cause inflammation and joint pain, and for this reason, companies such as Arthritis-Health warn that there may be foods and beverages in the daily diet that cause discomfort such as arthritis and gout.

“Joint pain refers to discomfort, pain or swelling that occurs anywhere in the joint.Including cartilage, bone, ligaments, tendons or muscles ”, explains the portal Mayo Clinic.

The pain may be due to an injury, sometimes it may disappear spontaneously, but in other cases it may last a long time.

These knee problems can cause quality of life because some movement functions are lost and the development of daily activities is impaired.

One of the foods that raises suspicion of joint problems is dairy products because research says they are harmful and others indicate they are not.

“In a 2015 study published in The Journal of Nutrition, milk consumption increased low-grade inflammation in small samples of German adults.”, Indicates Better with health.

On the other hand, the aforementioned website cites a review by Critical Reviews of Food Science and Nutrition in 2017, which “suggests that milk has anti-inflammatory effects, except for those with cow’s milk allergies.”

Based on these two points that the researchers found, what do they recommend? Better with health Since each patient may have a different reaction to dairy products, consult a physician.

In the medical faculty University of Southampton, UK, researchers explain Corn contains significant amounts of omega 6 fatty acids, which increase inflammation, For this reason, its consumption is not recommended, as it can increase pain in the knees.

“Soy sauce and other foods containing monosodium glutamate (MSG) are not recommended for joint pain.”, Explains the portal Better with healthScientific studies cite that this diet can trigger disorders such as metabolic syndrome.

Soft drinks and most sugary drinks are not recommended, according to a study published in the journal NutrientsThese increase the level of inflammation.

Rose The saturated fat, sugar and carbohydrate content of fast foods “overloads the organs and makes it harder to remove toxins.””, Indicates Better with health And experts do not recommend them for patients with inflammatory disorders and joint pain.

A balanced diet is important for joint care because being overweight and obese can put extra stress on the knee. “According to the Arthritis Foundation (AF), 10 pounds of extra weight can add 15 to 50 pounds of pressure to a joint,” the portal warns. Health tax.

To lose weight accurately, one of the main recommendations of experts is to do sports. In addition, playing sports helps keep your muscles strong and is a treatment for other causes of arthritis and knee pain.

These are the functions they suggest Health tax Low impact

• Cycling.
• To walk.
• Swim in the water or exercise.
• Toy C or Yoga.

When injuries such as sprains or pain in the knees occur, experts advise stopping sports activities and then resuming exercise. But you should consult with your doctor or physical therapist to develop an appropriate plan For each patient.